Body Pump
Train Every Major Muscle in One Class
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Class schedule
A Strength Class That Covers Everything
BODYPUMP is a full-body strength workout done in a group setting, using barbells, light weights, and high reps. It’s designed to train every major muscle group in a single session — legs, chest, back, shoulders, arms, and core — with coaching that keeps you moving and focused.
If you want to build strength, improve tone, and stay consistent without having to plan your own workouts, this is a smart place to start.
Why choose personal training?
Full-body strength training
Great for beginners or experienced members
Builds lean muscle and endurance
Clear plans, no guesswork
Alternative to HIIT if your goal is strength
What to expect
1. Simple structure
You’ll follow the same order of exercises each time — legs, chest, back, arms, shoulders, and core.
2. Easy setup
You’ll use a barbell with small weights and a bench. Your coach helps you get set up before class begins.
3. High reps, strong pace
Each section is set to music, with plenty of reps to build endurance and tone — no guesswork, no wasted time.
Meet Your Trainers
Jason Farrell
Founder
Cameron Mcdonald
Personal Coach
Chloe Gribbin
Personal Coach
Katie Patton
Personal Coach
Laurence Coleman
Personal Coach
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
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