Circuit Training
A full-body session that never gets boring
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Strength, cardio, and coaching in one session
Circuit training is fast-paced, varied, and surprisingly fun. You’ll move through different exercise stations — mixing strength, cardio, and conditioning — all within a 45 to 60 minute session.
Each workout is coach-led, structured, and easy to follow, even if you’re new. You’ll use a mix of equipment like dumbbells, bikes, sleds, ropes, and rowers, with options to scale every movement to your level.
This is one of our most popular classes for a reason. It’s effective, social, and pushes you in all the right ways.
Why Circuit Training works
Strength and cardio in one workout
Great for fat loss and fitness
Every session is different
Suits all fitness levels
Builds confidence and consistency
What to expect
1. Structured stations
Each workout includes timed stations focused on strength, cardio, or mobility. You’ll rotate through them with short breaks in between.
2. Coach-led sessions
A coach guides you through everything — from demos and form checks to pacing and motivation.
3. Train at your pace
We offer variations at every station. Whether you’re new or experienced, you’ll feel challenged but never overwhelmed.
Who Circuit Training is for
Anyone bored of the treadmill or weight machines
People who want a mix of cardio and strength
Anyone short on time who wants an efficient workout
Beginners who want guidance but don’t want to train alone
Lifters or athletes looking to mix things up
New to Rawlplug?
Circuit days are a great place to start. Book your first class and we’ll guide you through it.
Meet Your Trainers
Jason Farrell
Founder
Cameron Mcdonald
Personal Coach
Chloe Gribbin
Personal Coach
Katie Patton
Personal Coach
Laurence Coleman
Personal Coach
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
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