High-intensity training
Get stronger, faster, and more focused — in and out of the gym.
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Class schedule
Training That Works
Push your limits in structured, expert-led sessions designed for real results. This isn’t random circuit work or recycled bootcamp drills. Every session has a purpose and every minute counts.
You’ll move fast, train hard, and leave sharper — all within a high-energy environment built around progress, not ego.
Why choose personal training?
Expert programming from experienced coaches
Clear structure and progression every week
Focused, high-output sessions — no wasted time
Small group size so you’re never overlooked
Builds strength, improves endurance, and boosts energy
What to expect
1. Smart warm-up
We start with mobility, activation, and focused prep to get your body ready to move well — not just move fast.
2. Structured intervals
Expect a mix of functional movements, explosive rounds, and purposeful rest periods — designed to push your system without burning it out.
3. Cool down and reset
Every session ends with a proper cool down and recovery, so you walk out clear-headed and ready for whatever the day brings.
Meet Your Trainers
Jason Farrell
Founder
Cameron Mcdonald
Personal Coach
Chloe Gribbin
Personal Coach
Katie Patton
Personal Coach
Laurence Coleman
Personal Coach
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
Join our mailing list
Be the first to hear about occasional updates or special offers and deals—no spam, just the good stuff.
Copyright 2025 Rawlplug Fitness
Buily by Celerity