Nutrition Coaching

Eating better shouldn’t feel complicated

Fuel your training. Fix your habits.

Nutrition doesn’t need to be perfect — it just needs to work for you.
We’ll help you build simple, realistic habits around food so you can feel better, train harder, and stay consistent without overthinking it.

Whether you want to lose weight, build muscle, or have more energy day to day, we’ll guide you with advice that actually fits your life.

You can book nutrition coaching on its own or combine it with personal training. Many of our regular members do both.

Talk to a coach

Why choose personal training?

Plans built around your training style
Flexible options — no strict meal plans
Real-world advice that actually works
Ongoing support and accountability
Built-in with many Rawlplug memberships

Talk to a coach

What to expect

1. Quick lifestyle check-in

We’ll take a look at your current habits, routines, and goals. No judgment — just an honest baseline.

2. Personalised guidance

We’ll help you understand how to fuel your body properly with simple, sustainable choices. No fads.

3. Ongoing check-ins

You’ll get regular support and accountability — from tips and tweaks to tracking progress.

Ask Us

We offer plans that include PT and Nutrition. Quick to start, easy to stick to.

Talk to a coach

Not sure where to start?

We’ll help you figure out what’s missing, what fits your routine, and how to get started in a way that’s simple and realistic.
You don’t need to be perfect. You just need a plan that makes sense.