Personal training

Duration

30-60 min

Intensity

Low – High

Discover the power of personalised fitness training

At Rawlplug Fitness, our Personal Training service is designed to help you achieve your fitness goals through customised workout plans, one-on-one coaching, and ongoing support from our expert trainers.

Whether you're just starting your fitness journey or looking to take your training to the next level, our personal trainers are here to guide you every step of the way.

Why choose personal training?

Customised workout plans
Expert guidance
Goal tracking
Accountability & motivation
Flexible scheduling

What to expect

1. Initial consultation

Your personal training journey begins with an in-depth consultation where we discuss your fitness history, goals, and any specific needs or limitations you may have.

2. Personalised training sessions

Whether you're focusing on strength, endurance, flexibility, or weight loss, our trainers will provide the guidance and support you need.

3. Ongoing support & feedback

Our trainers will provide continuous feedback, adjust your workout plan as necessary, and offer nutritional advice to ensure you're getting the best results.