Pilates
Move better. Feel stronger. Without strain.
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Class schedule
Strength and mobility, minus the strain
At Rawlplug Fitness, our Pilates classes are designed to help you move better, feel stronger, and build lasting mobility. With expert coaching in a calm, focused setting, it’s ideal for women who want to train in a way that feels good on the body — and still delivers results.
Whether you’re recovering from injury, building core strength, or just looking for a smarter way to train, our Pilates sessions are structured to meet you where you're at and help you progress week by week.
Why choose personal training?
Builds strength without joint strain
Improves posture and balance
Boosts flexibility and mobility
Low-impact, beginner-friendly sessions
Led by a supportive female coach
What to expect
1. Initial consultation
Before your first class, we’ll have a quick chat to understand your goals, past injuries, and what you want to get out of Pilates. This helps us tailor the sessions to suit you.
2. Personalised training sessions
Each class includes clear instruction and options based on your ability. You’ll work on mobility, strength, balance, and control — all at a manageable pace.
3. Ongoing support & feedback
You’ll get support as you go, with feedback and progress tracking to help you improve safely and steadily over time.
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
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