Senior Sessions
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Class schedule
Discover the benefits of training later in life
At Rawlplug Fitness, our senior sessions are designed to help you stay mobile, strong, and independent — no matter your age. These classes are guided by friendly, qualified trainers who understand the needs of older adults and adjust every movement to suit your ability.
Whether you're dealing with stiffness, balance issues, or just want to stay moving safely, our sessions are a great place to start.
Why choose senior sessions?
Low-impact workouts
Improved mobility & balance
Friendly, experienced instructors
Personalised pace & support
Feel part of a welcoming group
What to expect
1. Initial consultation
We begin with a relaxed chat to understand your mobility, any injuries, or health conditions, and what you'd like to get out of the sessions.
2. Personalised training sessions
Every class is carefully planned to improve your strength, flexibility, and stability — with clear guidance every step of the way.
3. Ongoing support & feedback
We’ll check in with you regularly, make adjustments when needed, and help you feel good about moving your body.
Meet Your Trainers
Jason Farrell
Founder
Cameron Mcdonald
Personal Coach
Chloe Gribbin
Personal Coach
Katie Patton
Personal Coach
Laurence Coleman
Personal Coach
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
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