Strength & Conditioning
Duration
60 min
Intensity
Low – High
Duration
60 min
Intensity
Low – High
Class schedule
Discover what you're capable of
This class is designed to help you get stronger, improve your fitness, and move better — whether you’re completely new to training or just want a clear routine that works.
You’ll lift weights, build confidence, and improve your overall strength and fitness with a coach guiding you through every session.
No chaos, no confusion — just simple, effective training that helps you feel good in your body.
Why choose strength & conditioning?
Build full-body strength
Improve everyday movement
Learn how to train safely
Get fitter without high impact
Feel more confident in the gym
What to expect
1. Build full-body strength
Train key muscle groups using simple, safe movements that get stronger over time.
2. Improve how you move
Develop better control, posture, and balance through guided functional exercises.
3. Smarter conditioning
Finish with short, focused workouts that raise your heart rate without burning you out.
Meet Your Trainers
Jason Farrell
Founder
Cameron Mcdonald
Personal Coach
Chloe Gribbin
Personal Coach
Katie Patton
Personal Coach
Laurence Coleman
Personal Coach
👋 Welcome to Rawlplug Fitness
We bridge the gap between results-driven training and genuine connection.
We’re about coaching that actually delivers, and a space where you can challenge yourself — without ever feeling like you're doing it alone.
Everything you need to achieve
your goals and more.
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